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Jym Brown - Interview on coaching philosophies and theories
Dr David Behm - Guest lecture in exercise physiology and stretching
The importance of asynchronous motorunit activation in the control of force output
The role of rate coding and fibre types in the control of force output
The role of motor unit recruitment in the control of force output
The mechanisms underlying the ability to fully activate muscles
Effects of foam rolling on range of motion (ROM) and performance
What shapes your philosophy? - Values, principles and the journey of self
Introduction - The demands of the game in football.
Introduction to constraints led approach to skill acquisition.
Building the right conditions for flow - the importance of identity
Introduction - A new leadership style.
Safety and Fitness Considerations for Strength Training
Are Dynamic and Isometric exercises suitable for everyone?
Introduction - Preparation to training
What is motivation, why do we want it and how can we explain it?
How to perform team diagnosis of communication styles.
Five techniques to help you control competition anxiety
Competition anxiety theory and research
What are the systems and symptoms associated with anxiety?
What are the main causes of anxiety?
Introduction to anxiety in sport
Your passion and your commitment
Verbal and Non-verbal communication skills
knowledge of the sports and personal responsibility
Why do we need a Coaching Philosophy?
Introduction to your coaching philosophy
Introduction - Warming up and cooling down
Final thoughts on HIIT
Safety and fitness consideration for HIIT
Methods for HIIT training
What is HIIT and what are the benefits from HIIT training?
Introduction - High intensity interval training
Introduction - Metabolic resistance training