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Introduction to arousal in sport
Jym Brown - Interview on coaching philosophies and theories
Dr David Behm - Guest lecture in exercise physiology and stretching
Introduction to CV control of blood flow.
Understanding the effects of unstable resistance training
Joints and joint movements
Skeletal adaptations to exercise
Introduction to the respiratory system
Introduction to the muscular system
Introduction to the energy systems
Introduction to the Cardiovascular system
Functions of the skeleton
Joint classifications and types
Introduction to skeletal system
Introduction to myofilament crossbridge kinetics
Structures restricting a joint range of motion
The benefits of static stretching
The importance of asynchronous motorunit activation in the control of force output
The role of rate coding and fibre types in the control of force output
The role of motor unit recruitment in the control of force output
The mechanisms underlying the ability to fully activate muscles
Recommendations for foam rolling
Mechanisms underlying the increase in ROM
Effects of foam rolling on range of motion (ROM) and performance
Skeletal system responses to exercise
Bone types and functions - with remodelling
Major bones of the body
Final thoughts
Neuromuscular Function
Motion Analysis
Computer Simulation
Orthopaedic Biomechanics
Theoretical Biomechanics
How useful is Biomechanics in sport?
Introduction - applying biomechanics in sport
Introduction to planning and periodisation in sport
Introduction - Overview of LTAD in sport
Introduction - Art of practice in sport
Introduction - Motivational Improvements in sport
Introduction - Mental health in sport
Final thoughts on your coaching philosophy
Living up to your philosophy – A tall order?
Examples of coaching philosophies
Shaping your philosophy
How to write a coaching philosophy
What shapes your philosophy? - Values, principles and the journey of self
Philosophy and coaching – a journey toward what end?
Introduction to coaching philosophy
Introduction to strength training
Introduction - Key factors in muscular hypertrophy
Introduction to Muscular hypertrophy
Introduction - The demands of the game in football.
Introduction to training and fitness for beginners
Introduction - Long term athletic development
Introduction to emotional intelligence
Introduction to supplements in sport
Introduction to constraints led approach to skill acquisition.
Final thoughts on flow
No flow - No problem
The best mindset for flow to happen
Other ways to create flow
Building the right conditions for flow - the importance of identity
How to get flow more quickly and more often
Breaking flow down - 9 different experiences
What is flow?
Introduction to flow state
Introduction - Vegetarian diets in sport
Final thoughts
Assessing limb dominance
Research into limb dominance
How limb dominance occurs
Introduction to limb dominance and performance outcomes
Introduction - Biomechanics to enhance sport
Introduction - Transitioning in sport
A superior form of Leadership
A new approach to Group Leadership
Transformational Leadership
Transactional Leadership
Leadership Theories
Introduction - A new leadership style.
Final Thoughts
Safety and Fitness Considerations for Strength Training
Programming for Isometric Training
Programming for Dynamic Training
Are Dynamic and Isometric exercises suitable for everyone?
Dynamic exercises - an overview
Isometric exercises - an overview
Strength training explained
Introduction - Dynamic Vs Isometric exercise
Life after professional sport
Introduction - Mentoring and coaching
Introduction to reflective practice in sport
Introduction - Viewing your next performance.
Introduction - Preparation to training
Introduction to carbohydrates in sport
Final thoughts on motivation
What can you do to help keep motivated?
Which is the best type of motivation to have?
The complex nature of motivation.
What types of motivation are there?
Check in with your motivation!
Three key ingredients of motivation
What is motivation, why do we want it and how can we explain it?
Introduction to motivation in sport
Introduction - current approaches in coaching
Tips on presenting to camera.
Introduction to emotional intelligence in sport
Final thoughts on communication
The focus of the communication
How to perform team diagnosis of communication styles.
Adapting the style of communication
Being genuinely convincing
Understanding communication?
Introduction to communication in sport
Anxiety re-appraisal theory
Five techniques to help you control competition anxiety
Competition anxiety theory and research
Stress disorders
What are the systems and symptoms associated with anxiety?
What are the main causes of anxiety?
What is anxiety?
Introduction to anxiety in sport
Concluding thoughts
The winning philosophy
Developing your philosophy
Objectives and values
Your passion and your commitment
Organisational skills
Listening skills
Verbal and Non-verbal communication skills
knowledge of the sports and personal responsibility
Why do we need a Coaching Philosophy?
Introduction to your coaching philosophy
Introduction - Warming up and cooling down
Final thoughts on HIIT
Safety and fitness consideration for HIIT
HIIT for weight loss
Methods for HIIT training
What is HIIT and what are the benefits from HIIT training?
Introduction - High intensity interval training
Introduction - Metabolic resistance training
Final thoughts on Social Media
What not to do on Social Media
Protecting your reputation
Building your reputation
Introduction - Social media in sport
Introduction - Confidence in sport