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Jym Brown - Interview on coaching philosophies and theories
Dr David Behm - Guest lecture in exercise physiology and stretching
frequency of training and minimal health recommendations.
Intensity of resistance training
Volume of resistance training
Baroreceptor influences on heart rate and blood pressure
Does exercise make you stupid?
Muscle vasodilation with exercise
Cardiac output influences
Negative effects on performance following instability resistance training
Positive effects on performance following instability resistance training
Effectiveness of balance training on performance
Understanding the effects of unstable resistance training
Introduction to the respiratory system
Introduction to the muscular system
Introduction to the energy systems
Introduction to the Cardiovascular system
Introduction to skeletal system
Introduction to myofilament crossbridge kinetics
Structures restricting a joint range of motion
The benefits of static stretching
The mechanisms underlying the ability to fully activate muscles
Effects of foam rolling on range of motion (ROM) and performance
Introduction - applying biomechanics in sport
Introduction to planning and periodisation in sport
Introduction - Overview of LTAD in sport
Introduction - Art of practice in sport
Introduction - Motivational Improvements in sport
Introduction - Mental health in sport
Introduction to coaching philosophy
Introduction to strength training
Introduction - Key factors in muscular hypertrophy
Introduction to Muscular hypertrophy
Introduction - The demands of the game in football.
Introduction to training and fitness for beginners
Introduction - Long term athletic development
Introduction to emotional intelligence
Introduction to supplements in sport
Introduction to constraints led approach to skill acquisition.
Introduction to flow state
Introduction - Vegetarian diets in sport
Introduction to limb dominance and performance outcomes
Introduction - Biomechanics to enhance sport
Introduction - Transitioning in sport
Introduction - A new leadership style.
Introduction - Dynamic Vs Isometric exercise
Life after professional sport
Introduction - Mentoring and coaching
Introduction to reflective practice in sport
Introduction - Viewing your next performance.
Introduction - Preparation to training
Introduction to carbohydrates in sport
Introduction to motivation in sport
Introduction - current approaches in coaching
Tips on presenting to camera.
Introduction to emotional intelligence in sport
Introduction to communication in sport
Anxiety re-appraisal theory
Five techniques to help you control competition anxiety
Competition anxiety theory and research
Stress disorders
What are the systems and symptoms associated with anxiety?
What are the main causes of anxiety?
What is anxiety?
Introduction to anxiety in sport
Concluding thoughts
The winning philosophy
Developing your philosophy
Objectives and values
Your passion and your commitment
Organisational skills
Listening skills
Verbal and Non-verbal communication skills
knowledge of the sports and personal responsibility
Why do we need a Coaching Philosophy?
Introduction to your coaching philosophy
Introduction - Warming up and cooling down
Introduction - High intensity interval training
Introduction - Metabolic resistance training
Introduction - Social media in sport
Introduction - Confidence in sport