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Jym Brown - Interview on coaching philosophies and theories
frequency of training and minimal health recommendations.
Intensity of resistance training
Volume of resistance training
Negative effects on performance following instability resistance training
Positive effects on performance following instability resistance training
The mechanisms underlying the ability to fully activate muscles
Effects of foam rolling on range of motion (ROM) and performance
Introduction - The demands of the game in football.
Introduction to constraints led approach to skill acquisition.
Introduction - A new leadership style.
Introduction - Mentoring and coaching
Introduction - Viewing your next performance.
Introduction - Preparation to training
Five techniques to help you control competition anxiety
Competition anxiety theory and research
What are the systems and symptoms associated with anxiety?
What are the main causes of anxiety?
Introduction to anxiety in sport
Your passion and your commitment
Verbal and Non-verbal communication skills
knowledge of the sports and personal responsibility
Why do we need a Coaching Philosophy?
Introduction to your coaching philosophy
Introduction - Warming up and cooling down
Introduction - High intensity interval training
Introduction - Metabolic resistance training