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Introduction to arousal in sport
Jym Brown - Interview on coaching philosophies and theories
Introduction to CV control of blood flow.
Understanding the effects of unstable resistance training
Joints and joint movements
Skeletal adaptations to exercise
Introduction to the respiratory system
Introduction to the muscular system
Introduction to the energy systems
Introduction to the Cardiovascular system
Functions of the skeleton
Joint classifications and types
Introduction to skeletal system
Introduction to myofilament crossbridge kinetics
Structures restricting a joint range of motion
The benefits of static stretching
The importance of asynchronous motorunit activation in the control of force output
The role of rate coding and fibre types in the control of force output
The role of motor unit recruitment in the control of force output
The mechanisms underlying the ability to fully activate muscles
Mechanisms underlying the increase in ROM
Effects of foam rolling on range of motion (ROM) and performance
Skeletal system responses to exercise
Bone types and functions - with remodelling
Major bones of the body
How useful is Biomechanics in sport?
Introduction - applying biomechanics in sport
Introduction to planning and periodisation in sport
Introduction - Overview of LTAD in sport
Introduction - Art of practice in sport
Introduction - Motivational Improvements in sport
Introduction - Mental health in sport
Final thoughts on your coaching philosophy
Living up to your philosophy – A tall order?
Examples of coaching philosophies
Shaping your philosophy
How to write a coaching philosophy
What shapes your philosophy? - Values, principles and the journey of self
Philosophy and coaching – a journey toward what end?
Introduction to coaching philosophy
Introduction to strength training
Introduction - Key factors in muscular hypertrophy
Introduction to Muscular hypertrophy
Introduction - The demands of the game in football.
Introduction to training and fitness for beginners
Introduction - Long term athletic development
Introduction to emotional intelligence
Introduction to supplements in sport
Introduction to constraints led approach to skill acquisition.
The best mindset for flow to happen
Building the right conditions for flow - the importance of identity
How to get flow more quickly and more often
Breaking flow down - 9 different experiences
Introduction to flow state
Introduction - Vegetarian diets in sport
Introduction to limb dominance and performance outcomes
Introduction - Biomechanics to enhance sport
Introduction - Transitioning in sport
Safety and Fitness Considerations for Strength Training
Programming for Isometric Training
Are Dynamic and Isometric exercises suitable for everyone?
Introduction - Dynamic Vs Isometric exercise
Life after professional sport
Introduction to reflective practice in sport
Introduction - Viewing your next performance.
Introduction to carbohydrates in sport
What can you do to help keep motivated?
Which is the best type of motivation to have?
The complex nature of motivation.
What types of motivation are there?
Three key ingredients of motivation
What is motivation, why do we want it and how can we explain it?
Introduction to motivation in sport
Introduction - current approaches in coaching
Tips on presenting to camera.
Introduction to emotional intelligence in sport
How to perform team diagnosis of communication styles.
Introduction to communication in sport
Five techniques to help you control competition anxiety
What are the systems and symptoms associated with anxiety?
knowledge of the sports and personal responsibility
What is HIIT and what are the benefits from HIIT training?