Exercise Preparation Courses

Warming up, as the name suggests warms up your muscles, prepares both the muscles and the heart for exercise and can decrease the risk of damage during the exercise. When competing, the warm-up is also used to mentally prepare the athlete for the race or game.

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  • Colin Herbert
  • Dr David Behm
  • Sam Joyce

5 Results in "Exercise Preparation Courses", showing 1 - 10