Better Sports Coach

Fitness Training Courses

General fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or concerns over appearance. A regular moderate workout regimen and healthy diet can improve general appearance markers of good health such as muscle tone, healthy skin, hair and nails, while preventing age or lifestyle-related reductions in health and the series of heart and organ failures that accompany inactivity and poor diet.

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Authors
  • Colin Herbert
  • Dr David Behm
  • Ryan Josephs

14 Results in "Fitness Training Courses", showing 1 - 10