Better Sports Coach

Conditioning for H&F Courses

Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training and flexibility & stretching. The purpose of strength and conditioning is to improve athletic performance, which usually means improving an athletes' speed, strength and power. Conditioning coaches develop systematic training programs for both teams and individual athletes, often working in close association with coaches.

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Authors
  • Colin Herbert
  • Dr David Behm

7 Results in "Conditioning for H&F Courses", showing 1 - 10